Banff and Jasper Itinerary 7 Days: Explore the Canadian Rockies

The Canadian Rockies are a dream destination for nature lovers, adventure seekers, and anyone looking to escape into the wild beauty of towering mountains, turquoise lakes, and endless forests. Among the crown jewels of this region are Banff and Jasper National Parks, two of the most stunning and iconic parks in Canada. Planning a Banff and Jasper itinerary 7 days might seem overwhelming at first, but trust me, it’s worth every moment of preparation. Whether you’re a first-time visitor or a seasoned traveler, this 7-day itinerary will help you make the most of your trip, ensuring you experience the best hikes, viewpoints, and hidden gems these parks have to offer.

In this blog post, I’ll walk you through a detailed Banff and Jasper itinerary 7 days, complete with must-see attractions, practical tips, and links to book your accommodations seamlessly. By the end of this guide, you’ll be ready to embark on an unforgettable journey through the heart of the Canadian Rockies.

Banff and Jasper Itinerary 7 Days

Table of contents

Banff and Jasper Itinerary 7 Days
Day 1: Arrival in Banff and Exploring the Town
Day 2: Iconic Sights in Banff National Park
Day 3: Icefields Parkway – Banff to Jasper
Day 4: Exploring Jasper National Park
Day 5: Jasper’s Hidden Gems
Day 6: Return to Banff with Stops Along the Icefields Parkway
Day 7: Final Day in Banff
Best Hotels in Banff
Best Hotels in Jasper
Tips for Booking Accommodations for Your Banff and Jasper Itinerary 7 Days
Banff and Jasper Itinerary 7 Days: In Conclusion

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Day 1: Arrival in Banff and Exploring the Town

Your Banff and Jasper itinerary 7 days kicks off in the picturesque town of Banff, the heart of Banff National Park. Nestled amidst towering peaks and surrounded by pristine wilderness, Banff is the perfect starting point for your adventure. Whether you’re arriving by car from Calgary (about a 1.5-hour drive) or flying into the Calgary International Airport, the journey to Banff is scenic and sets the tone for the incredible experiences ahead.

After arriving, check into your accommodation to drop off your bags and freshen up. For a seamless booking experience, I recommend using WayAway.io or Trip.com to find the perfect stay. Whether you prefer a cozy cabin, a luxurious hotel, or a budget-friendly hostel, Banff has options for every traveler.

Exploring Banff Town

Once you’re settled, it’s time to explore the charming town of Banff. Start with a leisurely stroll down Banff Avenue, the main street lined with boutique shops, restaurants, and galleries. Pop into local stores to pick up souvenirs, outdoor gear, or even some Canadian maple syrup.

Don’t miss the chance to visit the Banff Park Museum, a historic building showcasing the region’s wildlife and natural history. It’s a great way to get acquainted with the flora and fauna you might encounter during your Banff and Jasper itinerary 7 days.

Relax at Banff Upper Hot Springs

After a day of travel, there’s no better way to unwind than soaking in the Banff Upper Hot Springs. These natural hot springs offer stunning views of the surrounding mountains and are the perfect way to relax your muscles before the adventures ahead.

Easy Hikes Near Town

If you’re eager to stretch your legs and immerse yourself in nature, consider an easy hike near town. The Fenland Trail is a short, flat loop that takes you through a peaceful forest and along the Bow River. Alternatively, the Marsh Loop offers beautiful views of the wetlands and is a great spot for birdwatching.

Dining in Banff

End your first day with a delicious meal at one of Banff’s many restaurants. From hearty Canadian cuisine to international flavors, there’s something for every palate. Try a local favorite like The Bison Restaurant for farm-to-table dishes or grab a casual bite at Bear Street Tavern, known for its gourmet pizzas.

Tips for Day 1 for Banff and Jasper Itinerary 7 Days

If you’re arriving late, don’t worry—Banff’s small-town charm is perfect for a relaxed evening stroll.
Purchase your Parks Canada Pass in advance or at the park gates. It’s required for entry into Banff and Jasper National Parks.

Check out this 3 Days in Banff Itinerary for more ideas on how to make the most of your time in Banff.

Why Day 1 Matters in Your Banff and Jasper Itinerary 7 Days

Day 1 sets the tone for your entire trip. It’s a chance to acclimate to the mountain air, get your bearings, and start soaking in the beauty of the Canadian Rockies. By exploring Banff town and its nearby attractions, you’ll ease into your Banff and Jasper itinerary 7 days with a perfect mix of relaxation and adventure.

Start your Banff and Jasper itinerary 7 days with a relaxing Day 1 in Banff town. Explore Banff Avenue, soak in hot springs, and enjoy easy hikes. Book your stay via WayAway.io or Trip.com.

Day 2: Iconic Sights in Banff National Park

Day 2 of your Banff and Jasper itinerary 7 days is all about exploring the iconic sights that make Banff National Park a world-renowned destination. Today, you’ll visit some of the most breathtaking locations in the Canadian Rockies, including the legendary Lake Louise and Moraine Lake. These spots are not only postcard-perfect but also offer plenty of opportunities for hiking, photography, and simply soaking in the awe-inspiring beauty of nature.

Morning: Lake Louise

Start your day early—trust me, it’s worth it! Lake Louise is one of the most famous lakes in the world, and for good reason. Its shimmering turquoise waters, framed by the Victoria Glacier and surrounding peaks, are nothing short of magical.

Arrive Early: Lake Louise gets crowded, especially during peak season (June to September). Aim to arrive by 7:00 AM to secure parking and enjoy the lake in relative solitude.
Activities:
- Canoeing: Rent a canoe and paddle across the lake for a unique perspective of the glacier and mountains.
- Hiking: If you’re up for a hike, the Lake Agnes Tea House Trail is a must. This moderate 7.6 km (round trip) hike takes you to a charming tea house overlooking Lake Agnes. Enjoy a cup of tea and freshly baked goods while taking in the views.
- Relaxing: If hiking isn’t your thing, simply stroll along the lakeshore and enjoy the serene beauty.

Midday: Moraine Lake

After soaking in the beauty of Lake Louise, head to Moraine Lake, another iconic gem in Banff National Park. Known for its vibrant blue waters and the dramatic Valley of the Ten Peaks, Moraine Lake is a photographer’s dream.

Rockpile Trail: This short but steep hike takes you to the top of the rockpile, offering one of the most iconic views in the Canadian Rockies. It’s the perfect spot for photos and taking in the panoramic scenery.
Canoeing: Like Lake Louise, Moraine Lake offers canoe rentals. Glide across the crystal-clear waters and enjoy the tranquility of this stunning location.
Pro Tip: Parking at Moraine Lake is extremely limited, so consider taking the Parks Canada shuttle from Lake Louise to avoid the hassle.

For more ideas on how to make the most of your time in Banff

Check out this 3 Days in Banff Itinerary

Afternoon: Bow Valley Parkway and Johnston Canyon

After leaving Moraine Lake, drive along the scenic Bow Valley Parkway (Highway 1A) toward Johnston Canyon. This quieter route is a great alternative to the Trans-Canada Highway and offers plenty of opportunities to spot wildlife, including elk, deer, and even bears.

Johnston Canyon: This is one of the most popular stops in Banff National Park, and for good reason. The canyon features a series of waterfalls, including the Lower Falls and Upper Falls, accessible via a well-maintained trail.
- Lower Falls: A short 1.1 km (one way) hike takes you to the Lower Falls, where you can walk through a cave to get up close to the rushing water.
- Upper Falls: Continue another 1.6 km (one way) to reach the Upper Falls, a taller and more dramatic waterfall.
- Ink Pots: For a longer hike, continue past the Upper Falls to the Ink Pots, a series of colorful mineral springs nestled in a meadow.

Evening: Sunset at Vermilion Lakes

End your day with a peaceful visit to Vermilion Lakes, located just outside Banff town. This series of lakes offers stunning reflections of Mount Rundle and is a popular spot for sunset photography.

What to Do

Bring a picnic and enjoy the serene atmosphere.
Walk or bike along the Vermilion Lakes Drive for beautiful views.
Keep an eye out for wildlife, as this area is known for birdwatching and occasional sightings of elk or deer.

Tips for Day 2

Pack Layers: Weather in the mountains can change quickly, so bring layers, a rain jacket, and sturdy hiking shoes.
Bring Snacks and Water: While there are dining options at Lake Louise and Johnston Canyon, it’s always a good idea to carry snacks and water for the day.
Check Shuttle Schedules: If you’re relying on shuttles to visit Lake Louise and Moraine Lake, make sure to check the schedules in advance and book your tickets early.

Why Day 2 is a Highlight of Your Banff and Jasper Itinerary 7 Days

Day 2 is packed with some of the most iconic and unforgettable sights in Banff National Park. From the turquoise waters of Lake Louise and Moraine Lake to the cascading waterfalls of Johnston Canyon, this day is a perfect blend of natural beauty and outdoor adventure. It’s a day that will leave you in awe of the Canadian Rockies and eager for the rest of your Banff and Jasper itinerary 7 days.

Day 2 of your Banff and Jasper itinerary 7 days explores iconic sights like Lake Louise, Moraine Lake, and Johnston Canyon. Discover hiking tips, photography spots, and more. Book your stay via WayAway.io or Trip.com.

Day 3: Icefields Parkway – Banff to Jasper

Day 3 of your Banff and Jasper itinerary 7 days is all about the legendary Icefields Parkway, often hailed as one of the most scenic drives in the world. This 232-kilometer (144-mile) stretch of highway connects Banff National Park to Jasper National Park, offering jaw-dropping views of glaciers, turquoise lakes, towering peaks, and abundant wildlife. Today’s journey is not just about getting from Banff to Jasper—it’s about savoring every moment of this breathtaking drive.

Morning: Departure from Banff

Start your day early to make the most of your time on the Icefields Parkway. Pack a hearty breakfast or grab something to go from one of Banff’s cafes. Don’t forget to fill up your gas tank, as there are limited services along the way.

Stop 1: Lake Louise (Optional)

If you didn’t get enough of Lake Louise on Day 2, consider making a quick stop here to enjoy the morning light reflecting off the lake. It’s a great way to start your day with a dose of natural beauty.

Stop 2: Bow Lake

Your first major stop along the Icefields Parkway is Bow Lake, one of the largest lakes in Banff National Park. The vivid blue waters and the backdrop of the Crowfoot Glacier make this a must-see spot.

What to Do

Walk along the lakeshore for stunning views.
Visit the historic Num-Ti-Jah Lodge, a bright red building that adds a pop of color to the landscape.
If you’re up for a short hike, the Bow Glacier Falls Trail starts here and offers incredible views of the glacier and waterfall.

Stop 3: Peyto Lake

Just a short drive from Bow Lake, Peyto Lake is another iconic stop on the Icefields Parkway. Known for its vibrant turquoise color and unique wolf-head shape, Peyto Lake is a favorite among photographers.

What to Do

Hike the short but steep trail to the Peyto Lake Viewpoint for panoramic views of the lake and surrounding mountains.
Visit the Upper Viewpoint for a less crowded experience and equally stunning views.

Stop 4: Columbia Icefield and Athabasca Glacier

The Columbia Icefield is one of the highlights of the Icefields Parkway and a must-visit on your Banff and Jasper itinerary 7 days. This massive icefield feeds six major glaciers, including the Athabasca Glacier, which you can explore up close.

What to Do

Take the Columbia Icefield Skywalk, a glass-bottomed walkway that offers thrilling views of the Sunwapta Valley below.
Join the Ice Explorer Tour to ride onto the Athabasca Glacier and walk on the ice. It’s a once-in-a-lifetime experience!
Visit the Columbia Icefield Discovery Centre for exhibits, dining options, and information about the area.

Stop 5: Sunwapta Falls and Athabasca Falls

As you continue your journey toward Jasper, make stops at two stunning waterfalls:

Sunwapta Falls: A powerful waterfall surrounded by lush forest. The short trail to the falls is easy and rewarding.
Athabasca Falls: Known for its sheer power and beauty, Athabasca Falls is one of the most impressive waterfalls in the Canadian Rockies. Walk along the well-maintained trails to see the falls from different angles.

Evening: Arrival in Jasper

By late afternoon or early evening, you’ll arrive in Jasper, a charming mountain town with a laid-back vibe.

Check into your accommodation (book via WayAway.io or Trip.com) and take some time to relax after your long but rewarding day.

Dining in Jasper: Enjoy a meal at one of Jasper’s cozy restaurants. Try Syrahs of Jasper for fine dining or Jasper Pizza Place for a casual yet delicious option.
Evening Stroll: Take a walk around Jasper town to explore its shops, galleries, and friendly atmosphere.

Tips for Day 3

Start Early: The Icefields Parkway is packed with incredible stops, so starting early ensures you have enough time to enjoy each one.
Pack Snacks and Water: While there are a few dining options along the way, it’s best to bring your own snacks and water.
Dress in Layers: Weather on the Icefields Parkway can be unpredictable, so be prepared for sun, rain, or even snow.
Fuel Up: There are only a couple of gas stations along the route, so fill up your tank before leaving Banff.

Why Day 3 is a Highlight of Your Banff and Jasper Itinerary 7 Days

Day 3 is all about the journey, not just the destination. The Icefields Parkway is a bucket-list experience, offering some of the most stunning landscapes in the Canadian Rockies. From the vibrant blues of Peyto Lake to the icy expanse of the Columbia Icefield, this day is packed with unforgettable moments that will leave you in awe of nature’s grandeur.

Day 3 of your Banff and Jasper itinerary 7 days takes you along the stunning Icefields Parkway. Discover Bow Lake, Peyto Lake, Columbia Icefield, and more. Book your stay via WayAway.io or Trip.com.

Day 4: Exploring Jasper National Park

Day 4 of your Banff and Jasper itinerary 7 days is dedicated to exploring the natural wonders of Jasper National Park. Known for its rugged beauty, pristine wilderness, and abundant wildlife, Jasper offers a more remote and tranquil experience compared to Banff. Today, you’ll visit some of the park’s most iconic spots, including Maligne Lake, Maligne Canyon, and Mount Edith Cavell. Get ready for a day filled with breathtaking views, serene lakes, and unforgettable hikes.

Morning: Maligne Lake and Spirit Island

Start your day early with a visit to Maligne Lake, one of the most stunning and photographed locations in Jasper National Park. This glacially fed lake is famous for its vibrant blue waters and the picturesque Spirit Island, a small islet that has become an iconic symbol of the Canadian Rockies.

What to Do

Boat Cruise: Take a scenic boat tour to Spirit Island. The cruise includes informative commentary about the lake’s history, geology, and wildlife.
Kayaking or Canoeing: If you prefer a more active adventure, rent a kayak or canoe and paddle across the lake at your own pace.
Hiking: For those who love hiking, the Mary Schäffer Loop is an easy 3.2 km trail that offers beautiful views of the lake and surrounding mountains.

Midday: Maligne Canyon

After your time at Maligne Lake, head to Maligne Canyon, one of the most dramatic canyons in the Canadian Rockies. This deep limestone canyon features a series of waterfalls, bridges, and trails that allow you to explore its beauty from different perspectives.

For more hiking inspiration, check out this guide on Easy Hikes in Banff National Park.

What to Do

Hike the Canyon: The Maligne Canyon Trail is a must-do. The trail takes you across several bridges, each offering unique views of the canyon and its waterfalls. The full loop is about 4.4 km and is moderately challenging.
Learn About the Area: Interpretive signs along the trail provide fascinating insights into the canyon’s geology and history.
Photography: The canyon’s dramatic cliffs and rushing water make it a photographer’s paradise.

Afternoon: Mount Edith Cavell

Next, drive to Mount Edith Cavell, one of the most striking peaks in Jasper National Park. This area offers some of the most breathtaking views in the park, as well as opportunities for hiking and wildlife spotting.

What to Do

Cavell Meadows Trail: This moderate 7 km hike takes you through alpine meadows filled with wildflowers and offers stunning views of the Angel Glacier and Cavell Pond.
Path of the Glacier Trail: If you prefer a shorter hike, this 1.6 km trail leads to a viewpoint of the glacier and the turquoise glacial pond below.
Wildlife Watching: Keep an eye out for marmots, pikas, and even bears in the area.

Evening: Relax in Jasper Town

After a full day of exploring, return to Jasper town to relax and unwind. Jasper has a laid-back, friendly atmosphere, making it the perfect place to end your day.

Dining Options

The Raven Bistro: A cozy spot offering locally sourced, creative dishes.
Jasper Brewing Company: Perfect for craft beer lovers, with a menu featuring hearty pub fare.
Evening Activities:
- Take a stroll along the Jasper Discovery Trail, a scenic path that loops around the town.
- Visit the Jasper Dark Sky Preserve (if you’re visiting during clear skies) for some of the best stargazing in the world.

Tips for Day 4

Start Early: Maligne Lake is a popular destination, so arriving early ensures you have plenty of time to enjoy the area without the crowds.
Pack Layers: Weather in the mountains can change quickly, so bring layers, a rain jacket, and sturdy hiking shoes.
Bring Snacks and Water: While there are dining options at Maligne Lake and in Jasper town, it’s always a good idea to carry snacks and water for the day.
Wildlife Safety: Jasper is home to bears and other wildlife, so carry bear spray, make noise while hiking, and follow park guidelines.

Why Day 4 is a Highlight of Your Banff and Jasper Itinerary 7 Days

Day 4 is all about immersing yourself in the raw, untouched beauty of Jasper National Park. From the serene waters of Maligne Lake to the dramatic depths of Maligne Canyon and the towering peaks of Mount Edith Cavell, this day offers a perfect blend of adventure and tranquility. It’s a day that will leave you feeling deeply connected to nature and eager for the next chapter of your Banff and Jasper itinerary 7 days.

Day 4 of your Banff and Jasper itinerary 7 days explores Jasper National Park’s highlights, including Maligne Lake, Maligne Canyon, and Mount Edith Cavell. Book your stay via WayAway.io or Trip.com.

Day 5: Jasper’s Hidden Gems

Day 5 of your Banff and Jasper itinerary 7 days is all about discovering the lesser-known treasures of Jasper National Park. While Jasper is famous for its iconic spots like Maligne Lake and Mount Edith Cavell, it’s also home to some hidden gems that offer equally stunning experiences without the crowds. Today, you’ll explore serene lakes, soak in natural hot springs, and tackle one of the park’s most rewarding hikes. Let’s dive into Jasper’s hidden gems!

Morning: Pyramid Lake and Patricia Lake

Start your day with a visit to Pyramid Lake and Patricia Lake, two beautiful and tranquil lakes located just a short drive from Jasper town. These lakes are perfect for a peaceful morning surrounded by nature.

Pyramid Lake:
- What to Do:
  - Walk across the wooden bridge to Pyramid Island, a small islet with panoramic views of Pyramid Mountain and the lake.
  - Rent a kayak, canoe, or paddleboard to explore the calm waters.
  - Enjoy a leisurely stroll along the lakeshore trail.
- Why It’s Special: Pyramid Lake is known for its stunning reflections of Pyramid Mountain, especially in the early morning light.
Patricia Lake:
- What to Do:
  - Take a short hike around the lake or relax by the water’s edge.
  - Learn about the Project Habbakuk history—a secret WWII project that involved building a prototype aircraft carrier on the frozen lake.
- Why It’s Special: Patricia Lake is quieter than Pyramid Lake, offering a more secluded experience.

Midday: Miette Hot Springs

After a relaxing morning, head to Miette Hot Springs, the hottest natural hot springs in the Canadian Rockies. Located about an hour’s drive from Jasper town, this is the perfect spot to unwind and soak in the therapeutic waters while surrounded by mountain views.

What to Do:
- Soak in the hot springs, which are cooled to a comfortable 40°C (104°F) before entering the pools.
- Enjoy the scenic drive to the hot springs, which offers opportunities to spot wildlife like bighorn sheep and bears.
- Take a short hike on the Source of the Springs Trail, a 1 km trail that leads to the original hot spring source.

Afternoon: Sulphur Skyline Trail

For those seeking adventure, the Sulphur Skyline Trail is one of the most rewarding hikes in Jasper National Park. This challenging but well-worth-it hike offers panoramic views of the Fiddle River Valley and the surrounding peaks.

What to Do:
- Hike the Trail: The Sulphur Skyline Trail is an 8 km round-trip hike with an elevation gain of 700 meters. The steep climb is challenging, but the 360-degree views from the summit are unforgettable.
- Photography: The summit is a photographer’s dream, with endless mountain vistas and vibrant alpine meadows (in summer).
- Relax Afterward: After your hike, reward yourself with another soak in the Miette Hot Springs, located at the trailhead.

Evening: Return to Jasper Town

After a day of exploring Jasper’s hidden gems, return to Jasper town for a relaxing evening.

Dining Options:
- Evil Dave’s Grill: A local favorite offering creative dishes with global influences.
- The Bear’s Paw Bakery: Perfect for grabbing a coffee and a freshly baked treat.
Evening Activities:
- Take a stroll along the Athabasca River or visit the Jasper Art Gallery to admire local artwork.
- If you’re visiting during the winter months, consider joining a guided stargazing tour in the Jasper Dark Sky Preserve.

Tips for Day 5

Start Early: To make the most of your day, start early and prioritize the activities that interest you the most.
Pack Layers: Weather in the mountains can change quickly, so bring layers, a rain jacket, and sturdy hiking shoes.
Bring Snacks and Water: While there are dining options in Jasper town, it’s always a good idea to carry snacks and water for the day.
Wildlife Safety: Jasper is home to bears and other wildlife, so carry bear spray, make noise while hiking, and follow park guidelines.

Why Day 5 is a Highlight of Your Banff and Jasper Itinerary 7 Days

Day 5 takes you off the beaten path to discover Jasper’s hidden gems. From the serene beauty of Pyramid Lake and Patricia Lake to the rejuvenating Miette Hot Springs and the exhilarating Sulphur Skyline Trail, this day offers a perfect mix of relaxation and adventure. It’s a day that showcases the quieter, more intimate side of Jasper National Park, leaving you with unforgettable memories.

Day 6: Return to Banff with Stops Along the Icefields Parkway

Day 6 of your Banff and Jasper itinerary 7 days marks the beginning of your journey back to Banff. But don’t worry—this isn’t just a travel day! The Icefields Parkway is so stunning that it deserves a second pass. Today, you’ll revisit some of the most iconic stops along the parkway and discover new ones you might have missed on the way to Jasper. From towering waterfalls to serene lakes, this day is packed with natural beauty and unforgettable experiences.

Morning: Departure from Jasper

Start your day early to make the most of your drive back to Banff. Grab a quick breakfast in Jasper town (try The Other Paw Bakery for delicious pastries and coffee) and hit the road. The drive along the Icefields Parkway is just as breathtaking in reverse, so keep your camera handy!

Stop 1: Athabasca Falls

Your first major stop is Athabasca Falls, one of the most powerful and picturesque waterfalls in the Canadian Rockies. Located just 30 minutes from Jasper, this is a must-see spot.

What to Do:
- Walk along the well-maintained trails to view the falls from different angles.
- Learn about the geology and history of the area from the interpretive signs.
- Take photos of the thundering water and the dramatic canyon it has carved over thousands of years.

Stop 2: Sunwapta Falls

Next, head to Sunwapta Falls, another stunning waterfall along the Icefields Parkway. While smaller than Athabasca Falls, Sunwapta is equally beautiful and offers a more tranquil atmosphere.

What to Do:
- Hike the short trail to the upper and lower falls. The lower falls are less crowded and offer a peaceful retreat.
- Enjoy the surrounding forest and mountain views.

Stop 3: Columbia Icefield Discovery Centre (Optional)

If you didn’t get a chance to fully explore the Columbia Icefield on your way to Jasper, consider making a stop here.

What to Do:
- Take the Ice Explorer Tour to walk on the Athabasca Glacier.
- Experience the Columbia Icefield Skywalk, a glass-bottomed walkway with breathtaking views of the Sunwapta Valley.
- Visit the Discovery Centre for exhibits, dining options, and information about the area.

Stop 4: Peyto Lake (Revisited)

Peyto Lake is so stunning that it’s worth a second visit. The vibrant turquoise waters and panoramic views are even more magical when seen from a fresh perspective.

What to Do:
- Hike to the Peyto Lake Viewpoint for the classic postcard view.
- If you’re up for a longer hike, explore the Bow Summit Lookout Trail for even more incredible vistas.

Stop 5: Bow Lake

As you continue your journey, make a stop at Bow Lake, one of the largest and most beautiful lakes along the Icefields Parkway.

What to Do:
- Walk along the lakeshore and take in the views of the Crowfoot Glacier.
- Visit the historic Num-Ti-Jah Lodge, a bright red building that adds a pop of color to the landscape.
- If you missed it on the way to Jasper, hike the Bow Glacier Falls Trail for stunning views of the glacier and waterfall.

Evening: Arrival in Banff

By late afternoon or early evening, you’ll arrive back in Banff.

Check into your accommodation (book via WayAway.io or Trip.com) and take some time to relax after your scenic drive.

Dining Options:
- The Bison Restaurant: A local favorite offering farm-to-table dishes with a Canadian twist.
- Park Distillery: Known for its craft spirits and hearty mountain cuisine.
Evening Activities:
- Take a stroll along Banff Avenue and browse the shops and galleries.
- Relax at the Banff Upper Hot Springs to soothe your muscles after a day of exploring.

Tips for Day 6

Start Early: The Icefields Parkway is packed with incredible stops, so starting early ensures you have enough time to enjoy each one.
Pack Snacks and Water: While there are a few dining options along the way, it’s best to bring your own snacks and water.
Dress in Layers: Weather on the Icefields Parkway can be unpredictable, so be prepared for sun, rain, or even snow.
Fuel Up: There are only a couple of gas stations along the route, so fill up your tank before leaving Jasper.

Why Day 6 is a Highlight of Your Banff and Jasper Itinerary 7 Days

Day 6 is a chance to revisit the stunning Icefields Parkway and soak in its beauty once more. From the powerful Athabasca Falls to the serene Bow Lake, this day offers a perfect blend of adventure and relaxation. It’s a day that allows you to reflect on the incredible journey you’ve had so far and prepare for the final chapter of your Banff and Jasper itinerary 7 days.

Day 6 of your Banff and Jasper itinerary 7 days revisits the Icefields Parkway with stops at Athabasca Falls, Peyto Lake, and Bow Lake. Book your stay via WayAway.io or Trip.com.

Day 7: Final Day in Banff

Day 7 of your Banff and Jasper itinerary 7 days is all about savoring the last moments of your incredible journey through the Canadian Rockies. Today, you’ll explore some of Banff’s final highlights, from serene lakes to panoramic mountain views. It’s a day to reflect on the memories you’ve made, soak in the beauty of Banff one last time, and perhaps even start planning your next visit. Let’s make the most of your final day in this breathtaking destination!

Morning: Lake Minnewanka

Start your day with a visit to Lake Minnewanka, the largest lake in Banff National Park. Known as the “Lake of the Spirits” by the Indigenous Stoney Nakoda people, this stunning lake is surrounded by towering peaks and offers a peaceful atmosphere.

What to Do

Boat Cruise: Take a scenic boat tour to learn about the lake’s history, geology, and wildlife.
Hiking: The Lake Minnewanka Lakeshore Trail is an easy 4.7 km (round trip) hike that offers beautiful views of the lake and surrounding mountains.
Picnic: Pack a picnic and enjoy it at one of the lakeside picnic tables while taking in the serene views.
Wildlife Spotting: Keep an eye out for bighorn sheep, deer, and even bald eagles that frequent the area.

Midday: Banff Gondola and Sulphur Mountain

Next, head to the Banff Gondola for a ride up Sulphur Mountain. This is one of the most popular attractions in Banff, and for good reason—the views from the top are absolutely breathtaking.

What to Do

Gondola Ride: Take the gondola to the summit of Sulphur Mountain, where you’ll be greeted with 360-degree views of the Rockies.
Boardwalk Hike: Walk the Sulphur Mountain Boardwalk to the historic Sanson’s Peak Meteorological Station for even more stunning vistas.
Dining: Enjoy a meal at the Sky Bistro, a mountaintop restaurant offering locally sourced, gourmet dishes with panoramic views.
Interactive Exhibits: Visit the Above Banff Interpretive Centre to learn about the area’s history, geology, and wildlife.

Afternoon: Relax in Banff Town

After your gondola adventure, return to Banff town for a relaxed afternoon. Use this time to revisit your favorite spots, pick up last-minute souvenirs, or simply soak in the town’s charming atmosphere.

What to Do

Shopping: Browse the shops along Banff Avenue for unique gifts, outdoor gear, and local crafts.
Cafes and Bakeries: Stop by Whitebark Cafe for a coffee or Wild Flour Bakery for a freshly baked treat.
Bow River Walk: Take a leisurely stroll along the Bow River Trail for beautiful views of the river and surrounding mountains.

Evening: Farewell Dinner

End your Banff and Jasper itinerary 7 days with a memorable farewell dinner at one of Banff’s top restaurants.

Dining Options

The Bison Restaurant: A local favorite offering farm-to-table dishes with a Canadian twist.
Eden at the Rimrock Resort: For a fine dining experience, this award-winning restaurant offers exquisite cuisine and stunning views.
Bear Street Tavern: A casual spot known for its gourmet pizzas and lively atmosphere.

Tips for Day 7

Start Early: To make the most of your final day, start early and prioritize the activities that interest you the most.
Pack Layers: Weather in the mountains can change quickly, so bring layers, a rain jacket, and sturdy shoes.
Book in Advance: The Banff Gondola can get busy, so consider booking your tickets in advance to avoid long waits.
Reflect and Relax: Take time to reflect on your journey and enjoy the slower pace of your final day.

Why Day 7 is the Perfect Ending to Your Banff and Jasper Itinerary 7 Days

Day 7 is a celebration of everything you’ve experienced over the past week. From the serene beauty of Lake Minnewanka to the awe-inspiring views from Sulphur Mountain, this day offers a perfect blend of adventure and relaxation. It’s a day to reflect on the memories you’ve made, the landscapes you’ve explored, and the connections you’ve forged with nature.

As your Banff and Jasper itinerary 7 days comes to an end, you’ll leave with a heart full of gratitude and a camera full of photos—and perhaps even a plan to return someday.

Day 7 of your Banff and Jasper itinerary 7 days explores Lake Minnewanka, Sulphur Mountain, and Banff town. End your trip with unforgettable views and memories. Book your stay via WayAway.io or Trip.com.

Best Hotels in Banff

Hotel Name	Description	Booking Link
Fairmont Banff Springs	A luxurious castle-like hotel with stunning mountain views, spa, and fine dining.	Book via WayAway.io
The Rimrock Resort	A high-end hotel perched on Sulphur Mountain, offering panoramic views and a spa.	Book via Trip.com
Moose Hotel & Suites	A cozy, upscale hotel with rooftop hot pools and a central location in Banff.	Book via WayAway.io
Banff Caribou Lodge	A rustic yet modern hotel with a spa, restaurant, and easy access to downtown.	Book via Trip.com
Hidden Ridge Resort	A budget-friendly option with condo-style suites and hot tubs overlooking the mountains.	Book via WayAway.io

Best Hotels in Jasper

Hotel Name	Description	Booking Link
Fairmont Jasper Park Lodge	A luxurious lakeside resort with cozy cabins, fine dining, and outdoor activities.	Book via WayAway.io
The Crimson Jasper	A modern hotel with spacious rooms, a fitness center, and a central location.	Book via Trip.com
Pyramid Lake Resort	A serene lakeside retreat with stunning views and easy access to hiking trails.	Book via WayAway.io
Jasper Inn & Suites	A mid-range hotel with kitchenettes, a hot tub, and a cozy atmosphere.	Book via Trip.com
Mount Robson Inn	A budget-friendly option with complimentary breakfast and a central location.	Book via WayAway.io

Tips for Booking Accommodations for Your Banff and Jasper Itinerary 7 Days

Book Early: Banff and Jasper are popular destinations, especially during peak seasons (summer and winter). Secure your accommodations well in advance.
Consider Location: Choose hotels close to town for easy access to restaurants and shops, or opt for more remote lodges for a peaceful retreat.
Check Amenities: Look for hotels with amenities like hot tubs, spas, or complimentary breakfast to enhance your stay.
Use Booking Links: For the best deals and convenience, use the provided links to book your stay via WayAway.io or Trip.com.

Banff and Jasper Itinerary 7 Days: In Conclusion

A Banff and Jasper itinerary 7 days is the perfect way to experience the best of the Canadian Rockies. From the iconic turquoise lakes of Banff to the rugged beauty of Jasper, this trip offers something for everyone. Whether you’re hiking, driving, or simply soaking in the views, you’ll leave with memories to last a lifetime.

If you have any questions, leave a comment below or send me a message!

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